Fenugreek, also known as methi, is an Indian super-food has been used for its medicinal properties in Ayurvedic systems for centuries. It is rich in iron and protien, which are essential nutrients for hair. Apart from strengthening hair, it is widely used to treat hair shedding, scaly scalp and dandruff. Rich in anti-oxidants its also has anti-inflammatory properties calming scalp and skin. Apart from hair growth, fenugreek has anti bacterial and anti fungal properties, which help with issues of dandruff and scalp issues. It also reduces the inflammation of hair follicles, which help in increasing hair density and hair shedding. Iron and protien act as essential nutrients to repair damaged hair as it helps repair the hair shaft. Fenugreek is also a rich source of vitamins A, K & C, folic acid, potassium and calcium which helps coarse, dry or curly hair become softer and shinier. Although fenugreek can be used for all hair types, it is specially beneficial for people having curly hair or lower density.